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4 Steps for Dealing With Difficult Times

4 Steps for Dealing With Difficult Times

This easy-to-use guide will help you:

  • Identify situations that may be holding you back

  • Explore thoughts and feelings you have about that situation

  • Look at new ways to reframe the story you're telling yourself

  • Write out practical steps to live in the present rather than the past


I've used these exact strategies to help me through pain, loss, and discomfort...both in my personal and professional life.


These steps have really helped me work through where I've felt stuck and take back my power to do something about it. It's time we work towards letting go of the things and situations that no longer serve us.


Take some time for yourself, and give it a go. You've got this!

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