Recognize and Respond: A Guide for Navigating Mental Health Conversations with Clarity and Compassion

It can feel intimidating to ask, “Are you okay?” and even harder to know what to say next. But the sooner we recognize mental health challenges and start the conversation, the sooner support and healing can begin.

This 60-minute live training will help you feel prepared, confident, and equipped to show up for others in meaningful ways.

In this session, you’ll learn how to:

✅ Spot common signs and symptoms of mental health challenges early on.

✅ Develop essential communication skills to approach sensitive conversations with empathy and active listening.

✅ Navigate the next steps, including accessing helplines, support groups, and wellness apps to connect people to effective resources.

Who should attend? Everyone! Managers, colleagues, family members, and anyone who wants to feel ready to support someone in need without second-guessing what to do or say.

📄 Includes: Printable resources + certificate of completion