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Recharge and Reset Training Series

Feel like you're stuck in a perpetual cycle of exhaustion and overwhelm? It's time to break free! 

 

Our comprehensive training series arms you with the knowledge and skills to navigate challenges with ease, cultivate a growth mindset, and prioritize your well-being like never before.

 

From mastering stress-busting techniques to fostering resilience and embracing self-care, this program equips you with everything you need to thrive in today's fast-paced world.

Customizable
Workplace Training

Flexible training structure for in-person or virtual delivery. All sessions can be modified to meet the needs of your team!  You pick the date and time. We deliver the training.

Outdoor Meditation

REVITALIZE YOUR MIND:

Elevating Wellness Through Stress Management and Mindfulness Tools

Discover the transformative power of mindfulness in cultivating a calmer, more focused mind.

 

You'll develop the ability to stay present, centered, and grounded – no matter what life throws your way.

Snake Plant

NURTURING PERSONAL RESILIENCE: Equipping Yourself with Skills for

a Growth Mindset

Strengthen your mental resilience and bounce back from adversity with confidence.

 

Explore the concept of a growth mindset and learn how to turn challenges into opportunities for personal and professional growth.

Elderly woman reads a book

BREAKING THE BURNOUT CYCLE: Strategies for Sustainable Balance and Workplace Time Management

Prioritize your well-being with tailored self-care practices designed to nourish your body, mind, and soul. 

 

Learn the stages of burnout and build self-care practices to help you prioritize and protect your time and emotional energy.

Recharge and Reset Training Testimonial

The Breaking The Burnout Cycle training added immense value to our event, creating a positive and enriching experience for our employees. Erin Callinan's dedication to promoting health and well-being aligns perfectly with our commitment to fostering a healthy and supportive work environment.

 

The feedback we received from employees highlighted the impact of Beneath The Brave's services, and it's clear that Erin's expertise greatly contributed to the success of the event. Her professionalism, attention to detail, and passion for what she does did not go unnoticed.

Greater Phoenix Urban League, Director of Human Resources

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