Revitalize Your Mind: Elevating Wellness Through Stress Management and Mindfulness Tools

> Do you find yourself regularly feeling overwhelmed and stressed out?

> Is a lack of focus making it difficult for you to achieve your personal and professional goals?

> Is your current approach to managing stress ineffective, leaving you feeling frustrated and helpless?

I'M GOING TO SHOW YOU HOW TO:

• Recognize personal stress triggers and develop proactive techniques to reframe them and cope in the midst of overwhelm.
• Unlock strategies to enhance your focus and heighten self-awareness so you can be more productive.
• Use relaxation tools and mindfulness practices to manage stress-inducing thoughts and emotions at home and in the workplace.

YOUR REGISTRATION INCLUDES:

>Elevating Wellness Workbook:

• C.O.P.E. Inventory and Scoring Sheet
• Daily Wellness Planner
• Personal Stress Trigger Inventory
• 10 Ways to Ask for Help Toolkit
• The Wheel of Life Reflection Sheet
• Mental Health Resource List

>Webinar Recording: Can't attend? No problem! You will receive a recording of the webinar following the event.