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Elevating Wellness Through Stress Management and Mindfulness Tools
Get Ready to Craft Your Routine of Mindfulness Practices and Reduce Stress at Work!


Date and Time
Feb 06, 2024, 9:00 AM – 10:00 AM PST
Virtual Webinar
About
You will learn to:
- Recognize personal stress triggers and develop proactive techniques to reframe them and cope in the midst of overwhelm.
- ​Unlock strategies to enhance your focus and heighten self-awareness.
- ​Learn relaxation tools and mindfulness practices to manage stress-inducing thoughts and emotions at home and in the workplace.
This webinar also includes:
- ​​Webinar Recording: Can't attend? No problem.
- ​C.O.P.E. Inventory Worksheet: Fillable for ongoing use.
- ​Workplace Wellness Planner: Track your progress.
Register Now!
Webinar Registration
Your registration includes: ​​1. Webinar Recording: Can't attend? No problem. ​2. C.O.P.E. Inventory Worksheet: Fillable for ongoing use. 3. ​Workplace Wellness Planner: Track your progress.
$17.00Sale ended
Total
$0.00
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