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Elevating Wellness Through Stress Management and Mindfulness Tools

Get Ready to Craft Your Routine of Mindfulness Practices and Reduce Stress at Work!

Elevating Wellness Through Stress Management and Mindfulness Tools
Elevating Wellness Through Stress Management and Mindfulness Tools

Date and Time

Feb 06, 2024, 9:00 AM – 10:00 AM PST

Virtual Webinar

About

You will learn to:

  • Recognize personal stress triggers and develop proactive techniques to reframe them and cope in the midst of overwhelm.
  • ​Unlock strategies to enhance your focus and heighten self-awareness.
  • ​Learn relaxation tools and mindfulness practices to manage stress-inducing thoughts and emotions at home and in the workplace.

This webinar also includes:

  • ​​Webinar Recording: Can't attend? No problem.
  • ​C.O.P.E. Inventory Worksheet: Fillable for ongoing use.
  • ​Workplace Wellness Planner: Track your progress.

Register Now!

  • Webinar Registration

    Your registration includes: ​​1. Webinar Recording: Can't attend? No problem. ​2. C.O.P.E. Inventory Worksheet: Fillable for ongoing use. 3. ​Workplace Wellness Planner: Track your progress.

    $17.00
    Sale ended

Total

$0.00

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