Elevating Wellness Through Stress Management and Mindfulness Tools
Get Ready to Craft Your Routine of Mindfulness Practices and Reduce Stress at Work!
Date and Time
Feb 06, 2024, 9:00 AM – 10:00 AM PST
Virtual Webinar
About
You will learn to:
Recognize personal stress triggers and develop proactive techniques to reframe them and cope in the midst of overwhelm.
Unlock strategies to enhance your focus and heighten self-awareness.
Learn relaxation tools and mindfulness practices to manage stress-inducing thoughts and emotions at home and in the workplace.
This webinar also includes:
Webinar Recording: Can't attend? No problem.
C.O.P.E. Inventory Worksheet: Fillable for ongoing use.
Workplace Wellness Planner: Track your progress.
Register Now!
Webinar Registration
Your registration includes: 1. Webinar Recording: Can't attend? No problem. 2. C.O.P.E. Inventory Worksheet: Fillable for ongoing use. 3. Workplace Wellness Planner: Track your progress.
$17.00
Sale ended